The Story So Far
Hey, I’m Coach Mae.
Certified trainer & nutrition coach (NASM + Precision Nutrition certified), and I’m here to help you turn fitness and nutrition into a lifestyle—not a short-term fix.
I believe real change doesn’t come from extreme diets or intense programs. It comes from small, sustainable habits that add up over time.
Whether you’re just starting or getting back on track, I’ll help you build a balanced routine that fits your life—mentally, physically, and emotionally.
No more guilt. No more “starting over.”
Just realistic, feel-good habits that get results—and that you can actually stick to.
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Let’s make movement and nourishment something you enjoy. For real, this time.
Workout Plans
Step into the new season stronger, more confident, and fully committed to your fitness journey. This 90-day challenge is designed to keep you consistent, motivated, and supported every step of the way.
This program includes:
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✔ Online group workouts
✔ Demo videos for every exercise
✔ Weekly guidance + accountability
✔ A supportive community + fun prizes
Monthly Focus:
• December: Abs & Push
• January: Legs & Glutes
• February: Back & Pull
Join from anywhere and follow a structured plan that builds strength, tones your entire body, and keeps you on track from fall to spring.
$24.99
Personalized Fitness
Coaching
Your Body. Your Goals. Your Plan.
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Get a fully personalized fitness program designed just for YOU. Whether at home or in the gym, I’ll create a plan around your lifestyle and schedule—so you can reach your goals faster.
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What’s included:
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Customized monthly workouts
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Video demos in my app
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Weekly check-ins & progress tracking
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1-on-1 support & adjustments
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Perfect if you’re ready for real results with the structure and accountability to make them happen.
$149.99/Month
Nutrition Coaching Plans
Personal Nutrition Coaching
Eat Smarter. Feel Better. Reach Your Goals.
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No restrictive diets—just a personalized nutrition plan that fits your lifestyle and goals. Learn how to fuel your body, enjoy your favorite foods, and build habits that last.
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What’s included:
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Tailored nutrition strategy
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Guidance on macros & portions
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Weekly 30-minute 1:1 nutrition sessions
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Support for lasting results
Perfect if you want to lose fat, build muscle, or simply feel healthier—sustainably.
$499.99
Free 15-Minutes Discovery Call
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A quick intro call before you sign up
• Get to know me and my coaching style
• Share your main fitness or nutrition challenge
• I’ll guide you to the best starting plan
30-Minutes Full Consultation
​• Personalized one-on-one session focused entirely on you
• Deep dive into your goals & lifestyle
• Review challenges and past experience
• Build the most effective personalized strategy
Neli Mehrabkhani
Before & After 2 Month Plan
The CoachMae app changed how I approach fitness. The workouts are easy to follow, everything’s in one place, and it feels truly personalized with real-time feedback. It keeps me motivated, consistent, and makes fitness fun again.
